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Education G.O.A.L.S. G.O.A.L.S. is for youth ages 16 to 25 who want to complete the Adult High School Diploma L.E.A.P. L.E.A.P. is for youth and adults who want to prepare for the GED or complete the Adult High School Diploma B.E.S.T. B.E.S.T. is for adults who want to set personal development goals while preparing for the GED
Employment WESLinks WESLinks is for anyone who wants to build their employability skills in a 12-week program Soft Skills Soft Skills is a workshop series for anyone who wants to build their professional skills WorkLinks WorkLinks is for anyone who wants support to find and maintain employment
Women’s Empowerment Power Up Power Up is for women 19+ who want to set and achieve goals to prepare for their next steps Healthy Self-Esteem Health Self-Esteem is for women 19+ looking to enhance their confidence and quality of life Managing Stress Managing Stress is for women 19+ who want to identify, understand, and manage stress
Our Team Meet our passionate team committed to helping people achieve their goals Board of Directors Meet the dedicated members of our Board of Directors who help steer the Learning Exchange towards a sustainable future The Learning Exchange Learn more about The Learning Exchange’s mission, approach, and results Learner Stories We help change lives by empowering people to reach their education and employment goals Women’s Empowerment Network Formed in 1994 and focused on the systematic barriers that kept people from moving out of poverty

Have a question regarding
our amazing programs?

Email: info@sjle.org
Tel: 506.648.0202

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Managing Stress
Manage your mindset

Managing Stress is a 4-week program for women who want to understand what causes stress in their lives and learn how to manage it. Learners will discover the triggers of stress and how stress can affect individuals physically, mentally, and emotionally and learn healthy ways to relieve stress and reduce its harmful effects.

Learn coping
strategies

The program will help learners understand stress, assess their stress levels, manage stress in the moment, and build resilience. This includes sharing skills and coping strategies such as self-care, time management, asking for help, exercise, relaxation techniques, and expressing emotions. Learners receive an incentive for attendance in the program.

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